Posts tagged ‘crunchy’

May 11, 2012

A Debate With My Brother (Part 3)

Have you read Part 1 and Part 2 of this epic saga?  The final part is here…

Me, after way too much time spent gathering sources:

Sure!  I won’t just send you organic farming stuff though, because I don’t think the current large-scale industrial organic farms are getting it right either.  They’re really just chemical-free copycats of the unsustainable agriculture system we know and love, and they won’t hold up any better in the long-term.  I’d love to see an even more sustainably-minded system, and (through my research for this email; thanks lol) I have learned that what I’m thinking is pretty close to permaculture, or maybe “beyond organic.”  The idea is to design a biodiverse web of plants and animals that work together to produce lots of food with less (human) work and (approaching) zero external energy inputs.  And I also think that personal gardens are much more important for the future of food production than most people give them credit for (think Victory Gardens during WW2, which were producing 40% of America’s fresh veggies by 1944!), Any degree of independence from the industrial food system can only be a good thing for one’s budget and health.  So don’t focus totally on “farms” when you’re thinking about sustainable agriculture!

But first off, organic farming.  In a 30 year side-by-side study of organic vs. conventional farming (corn & soybeans) in Canada, organic outperformed by leaps and bounds.  Organic matched conventional yields (and exceeded them in years of drought) while using 45% less energy.  So it can be done.  I’ve attached the full text of the study.

http://www.rodaleinstitute.org/fst30years

I came across this blog post last week and thought about our conversation.  Not an academic article by any means, but pretty much what I was saying in my earlier email.  At the end of the post is a list with a lot of examples of very successful organic / beyond organic / permaculture ventures. The first link, about “greening the desert” in Jordan, has a broken embedded video on it, but I found the organization’s website and it’s got lots of info… interesting concept that could help a lot of people in arid climates.  And of course the list includes Polyface Farm, (that link is to a different article, interview with the farmer) made famous by Michael Pollan’s The Omnivore’s Dilemma (read that, if you haven’t, that’s what got me started on all this hippie-dippie-real-food business in the first place).  Definitely worth a watch is the BBC documentary… the old lady in the second part of the video is adorable!  And it’s a good primer about agriculture’s heavy reliance on fossil fuel, and about concepts like soil health and permaculture.  One dude with a permaculture “forest garden” claims a similar setup designed for maximum yield could feed twice the people per acre as current conventional farms.  

Nice piece about the importance, and endangerment, of dirt… He loses me at the composting toilet, though ;)

http://odewire.com/50849/the-joy-of-dirt.html

Nutrient decline in modern crops; doesn’t really mention it, but this is a great argument for growing your own veggies from heirloom seeds.  

http://www.motherearthnews.com/Sustainable-Farming/Nutrient-Decline-Industrial-Farming.aspx

Another problem with heavy pesticide use:  pesticide-resistant superweeds.  Yay!

http://www.nytimes.com/2010/05/04/business/energy-environment/04weed.html?_r=1

The American Farmland Trust estimates that farmland is disappearing at a rate of 2 acres per minute.”  This means that we must produce food more efficiently, and we must encourage more biodiversity, to reduce the risk of a large percentage of our food supply being wiped out at once.  We also must become less dependent on cereal grains, which require large open spaces, in favor of more space-efficient crops like climbing varieties, tree nuts, and even well-managed livestock (which should also become less dependent on cereal grains, for many reasons), which can use different levels of the same space.  Grow upwards, not just outwards!

We can do meat better, too… “A cow that weighs 1150 pounds live will produce a dressed carcass weighing just 715 pounds. From that 715 pounds, 146 will be discarded as “fat, bone, and loss.”  Much of that 146 pounds is far from inedible; organ meats are far healthier even than muscle meat, fat can be rendered and used for cooking, and bones can be used to make bone broth.  We need to relearn how to enjoy eating “nose to tail.”  (I’ll admit, I’m still working on that one.  I started making bone broth – delicious and easy, by the way – and then stalled out when I discovered that I don’t like liver.)  My source for that link is this MDA article that’s talking about the global feasibility of his Primal diet in particular.  Good points, with a focus on livestock rather than plant foods.

Yeesh, I can go forever on this stuff.  I should start a blog or something, I apparently need an outlet.

Okay, in response to your resources…  As for the first and second ones, it doesn’t seem to me like an argument against organic agriculture in general, just an argument for continuing to introduce industrial agriculture to developing countries.  My concerns are concentrated at home, and I’m far from an expert on third-world agricultural situations.  So I’ll just say that this guy is probably right, when it comes to feeding developing nations.  No one system will work for every environment, and there are many places that need high yields NOW, faster than the time it would take to develop an organic solution that’s both sustainable AND high yielding in that specific part of the world.  Organic agriculture is far from perfected, so anyone who thinks that we should try to export our current organic system to starving countries is simply myopic.  But that doesn’t mean that we should abandon the concept of organic here, where we are far from starving (on the contrary, Americans waste 40% of our food). Develop organic / perma / sustainable agriculture in the first world, then bring it to the rest of the world.  But anyways, I’ll also say that I remain suspicious about the long-term cost of this technology for the farmers, both financial and environmental.  And I remain confident that there is a “green” solution for these places, it just might take a lot of smart people to figure it out and teach them how to implement it.  But we’re not funding that, and lives take priority over “sustainability” and “greenness.”  And his calculations about mass devastation occurring if everyone converted to organic rely on livestock being fed cereals from off-site, which is absolutely a bad and unnecessary idea.  Also, I love to hear about conventional farming’s strides toward sustainability, but I just don’t think it will ever be enough without a significant mindset shift.  But yeah, I definitely support farming aid over food aid any day.  Teach a man to fish, etc.

As for the third one, I am aware that an industrial organic apple will have the same nutritional value as an industrial conventional apple.  They’re both bred for traveling well rather than nutrition or taste – in fact, they’re probably the exact same variety of apple – and they’re both probably about a year old by the time you buy them from a supermarket (I would have a source for that, but I can’t find it.  I’m not just making that up though.  Yuck, right?).  And I’m not even all that concerned about pesticide residue in non-organic produce because yeah, it’s minuscule and probably not all that harmful compared to the toxic load we encounter throughout our day – car exhaust, personal care products, coworker with the flu, etc. (although I might still err on the side of caution if I were pregnant or in poor health, or for feeding little kids).  If I buy organic, it’s because I feel like I’m voting with my dollar for a system that’s ever so slightly better than the one we have now.  I should really vote with my dollar for farmer’s markets and humane meat directly from the rancher and such, but I’m lazier with my actions than I am with my words.  The rest the third article highlights the fact that the current large-scale organic model (which is really just a slight tweak to the current conventional model) is flawed.  I absolutely agree!  As I’ve said, we’re not getting it right with organic right now, either; we need a massive, radical shift in how we approach food production if we’re going to get to where we need to be.  But I think organic made its slight tweak in the correct direction so I’m more willing to give them my money.

BONUS:  Yeah, I tend to suspect that global warming is not the terrible problem that some people think that it is.  This is one of my non-hippie views (I do have both, promise lol).  If you look at planetary climate trends, they’re up and down all the time.  I’m sure we probably are contributing to the current rise, but I doubt we even have the capability to affect any catastrophic damage.  I’m not concerned.  I don’t think we need to make reducing emissions or finding alternative energies a priority because of global warming, but hey, if we figure out some truly efficient alternative energy because of all this panic, that would be great.  All the “green” energies that we’ve got now are pretty crappy though.  Like ethanol, it’s idiotic; we need don’t need to pay subsidies to farms that grow more corn, and if we must grow more corn, we might as well eat it instead of wasting a bunch of fossil fuel to make it into “green” fuel  ;)

Me again, about an hour later:

Ooo, this is a good one about meat, too

http://www.guardian.co.uk/commentisfree/2010/sep/06/meat-production-veganism-deforestation

Brosepph, having either decided that he agrees with me, or that it’s too much trouble to keep talking about this:

Yep, using 5% of the corn crop for corn ethanol just means we’re starving folk in third world countries b/c we’re a net exporter of corn (which is also why you can’t argue that America should accept reductions in crop yields for organic produce, b/c we feed the world).

Glad to hear you’re on the skeptic side of the AGW debate–earns you a pass in my book for your lefty views on ag policy. :) The more I’ve learned about the issue, the more I think the warmists are full of it. Not a good sign for society when you come to the conclusion that practically the entire scientific community is doing nothing but confirming their biases and engaging in groupthink…

So I never really got much of a satisfying response to my rant.  But I had a lot of fun formulating it! 

What do y’all think about permaculture, sustainability, and beyond organic?  Is it the future, or is it a pipe dream?

April 14, 2012

A Greener Clean

I would love to go back in time like two or three years and read this post to Past-Farmer-Amy.  She would think I was crazy.  (Possibly even über cray-cray.)  I used to have dozens of bottles of shampoos and conditioners and shaving creams and lotions and face washes and lip balms and scrubs… I collected the stuff.  Nowadays I’ve pared that down quite a bit, with a focus on fewer, safer ingredients.  Some of my stuff is even homemade, and one of my beauty products only has one ingredient!  My switch was inspired by my eczema (which is vastly improved, by the way), but I think everyone can benefit from a more natural personal care routine.  Some options for you to consider:

Face Wash:  The Oil Cleansing Method (OCM)

My oil mixture, 40% castor oil and 60% olive oil.

Here’s a good explanation of the method (although it’s kind of woooo).  I use oil to clean my face every evening, and I love it!  I spent years when I was younger trying just about every face wash on the market, only to be disappointed every time.  My skin is pretty oily, but is also very sensitive and tends to get really peely when damaged… So I would always end up with this weird combination of shiny and flaky that was NOT attractive (and was only highlighted by makeup).  It sounds counter-intuitive, I know, but rubbing oil all over my face has actually made my skin less oily… and it removes makeup better than anything I’ve ever tried!  My blend is about 40% castor oil and 60% olive oil, but a key part of the method is to play around with different ratios and oils to see what works best for your skin.  I started out with only 30% castor oil and that wasn’t strong enough for my oily skin; 50/50 dries me out.

Body Wash:  Castille Soap

Credit: Amazon (linked)

I use Dr. Bronner’s, and it’s sold at Target, so you don’t even have to hit up Whole Foods for this one.  Not only is it super gentle on my eczema-prone skin, this soap is certified organic and has the type of recognizable ingredients list that makes me jump for joy!  It’s not very expensive… even less than you’d think, since a bottle will last you FOREVER – the stuff is super concentrated. (For real.  I just got a little travel-sized bottle the first time I bought it, to see if I liked it or not…  That 2 oz. bottle lasted me an entire semester!)  It takes a little bit of getting used to because it doesn’t lather up as much as your average body wash – no synthetic foaming agents (which is probably a good thing).  Now I wouldn’t use anything else!  Plus, it comes covered with the eccentric ramblings of Doc Bronner himself; have fun reading that while you rinse ;)

Hair Wash:  No (Sham)poo Method

Credit: Kitchen Stewardship (link)

The “No ‘poo Method” has a goofy-sounding name, but I love the concept.  Apparently there are people out there who can clean their hair with baking soda, then condition it with vinegar or lemon juice, then just rinse it without washing for another week or so… and it looks & feels great!  I can’t personally vouch for this method, because I just can’t get it to work with my long, straight, fine hair.  But oh, how my crunchy little heart longs to give it another go!  Maybe I’ll try it again someday.  Until then, you’ll have to let other people tell you about it… It seems to work best on hair that has some wave to it.  If you try it, let me know how it goes!  I just alternate between whichever natural-ish shampoos I can find for decent prices.  My most recent find is Nature’s Gate herbal shampoo… it’s made my hair super soft, and smells really good.

Tooth… Wash:  Fluoride-Free (Pastes, Powders & Soaps)

Credit: Amazon (link)

I’m certainly not riddled with cavities without the fluoride… But I’ve never in my life had one, actually, so I can’t speak for the cavity-prone.  All I can say is, I’ve read some sketchy stuff about fluoride and it’s definitely a controversial topic, especially for children’s use.  I’m starting to look at dental care in a more holistic way (as in, a healthy body leads to healthy teeth, and maybe we should just let our saliva do its job).  I think it’ll be good for my teeth, but I’m definitely keeping a cautious eye on them.  As always, use your own discretion when making health choices.  Anyways, I couldn’t label this section “Toothpaste” because right now, I don’t use a paste on my teeth at all (plus, this way matches the first three sections :) ).  I’ve been using tooth powder, hoping that something without glycerin will help remineralize my teeth – my gums have receded and the exposed parts of those teeth have been super sensitive to cold and touch.  I can’t really talk to its effectiveness quantitatively, but qualitatively I’ve been dealing with way less sensitivity lately!  So I’ll keep using my tooth powder, avoiding phytic acid, and getting plenty of vitamin D.  There are also lots of fluoride-free pastes, and some people use tooth soap.

Deodorant:  Homemade… or None (Shh!)

Homemade deodorant!

Okay, this one’s kind of a tough one to accept; I’ve always been inclined to max out the strength of my deodorant.  But my underarms are one of my eczema spots, so after seeing recipe after recipe for homemade deodorant on the Internets, I finally caved and tried it out.  I used this recipe.  FYI, it stung like the dickens until I adjusted the proportions so that there was much less baking soda.  (I’d tell you how much, but I just played around with it so I don’t know.)  I also added a couple drops of tea tree oil later, because it’s antibacterial and smells nice.  Verdict:  it actually works great, odor-wise, but it’s not an antiperspirant (obviously), which took some getting used to.  Once I adjusted to a little bit of dampness, I was very happy with my homemade deodorant’s performance.  The only remaining downside is that it gets rock solid at low temperatures (because of the coconut oil), so it’s really hard to apply when it’s cold.  My solution to this problem may shock you… I kinda just stopped using deodorant this past winter.  I found that I develop a slight “human smell,” at most, that is much more pleasant than the combination of synthetic deodorant scent + sweat that I used to loathe.  As the Texas heat gets more intense, I’ll probably go back to homemade!  And for travel, I noticed some Tom’s of Maine deodorant on sale at Walmart recently…. A better option than normal deodorant, if I feel the need to bring anything with me.

Moisturizing:  Coconut Oil

Lotion and/or food. Yay!

This is my one-ingredient wonder!  I just scooped a bunch of virgin coconut oil into a jar and I keep it on my bathroom counter… You could use the more processed stuff too, but that doesn’t have a yummy tropical scent.  I use a little bit for body “lotion,” and I use it on my face at night (it makes my eye makeup run if I use it in the morning, but I find it soaks into my skin or rubs off or something overnight so it’s not a problem.  I don’t generally wash my face in the morning because I am lazy.)  And if you got super hungry while moisturizing for some reason, you could eat it right out of the jar!

…Don’t do that.  That would be weird.  But how many lotions can claim to be edible (and tasty, at that)?

Lip Care:  Lanolin

Credit: Lanisoh (link)

This one is near and dear to my heart, because my eczema is worst on my lips.  So, no lipstick or lip gloss or even normal Chapstick for me; almost everything makes my lips itch, peel and crack!  For a while I put petroleum jelly on my lips before bed and that worked okay, but once I actually thought about how much petroleum processing byproduct I was probably ingesting overnight, I decided to look for alternatives.  Thankfully, I found a suggestion on a similar post to  use lanolin for chapped lips!  I had never heard of it, but apparently it is most commonly used to relieve sore nipples during nursing.  (Ow.)  It’s produced by sheep to moisturize their own skin and wool – but don’t worry, it doesn’t look weird or smell… sheepy or anything.  So I use that at night, and during the day I alternate between Burts Bees Medicated and Ultra Conditioning lip balms.  This is partially because they work pretty well, but mostly because I don’t really want to be whipping out a big purple tube of nipple ointment in public all the time.

Do you use any of these products?  Got any alternate recommendations?  Think I’m a weirdo hippie?  Do share!

This post is shared at Fight Back Friday!

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